RPE stands for Rating of Perceived Exertion, or in other words, how hard you feel that your body is exerting itself based on the parameters of the workout. This is a Self-Assessment, there is no right or wrong answer. At Lifetime Endurance, we predominantly use the RPE system, and this guide will help you understand it so you can complete workouts and self-report with confidence. RPE is such a strong system to build and assess workouts because it focuses solely on your body

I used to never stop moving. Not because I wanted to, but because I needed to for survival. It helped me manage chronic pain, pay the bills, and be 'good enough' for my own imaginary standards. I pushed myself to the breaking point, and I broke. And it took a lot to put me back together. My name is Tyler Greenwood, your coach at Lifetime Endurance. And below is a window into my coaching philosophy. Sport should be for life. To support a fuller life. Sport should be an additi