I used to move all of the time. I never never stopped. Not because I wanted to necessarily, but because I felt I needed to in order to survive. To manage chronic pain, to pay the bills, to be 'good enough' for the imaginary standards I made for myself. I pushed myself to the breaking point, and I broke. And it took a lot of time to put me back together. My name is Tyler Greenwood, your coach at Lifetime Endurance. Today I want to share with you a small piece of my story